SUP (Stand Up Paddling) is a large hit at the canals of Amsterdam. instead of laying on a surfboard and paddling with your palms you stand on the board and paddle with an oar. it works your belly, butt, legs, arms and shoulders, supplying a complete workout. if you’re feeling bold, strive it out. MM Sup gives tours, classes and paddle forums.
Sight Seeing at the same time as doing a mild work out
SUP is a mild training session that can be done by means of human beings with all sorts of health degrees. cross on one in every of their town excursions to see the cities highlights at the same time as moving into a light workout. We promise that it gained’t disappoint you! Come and be part of one in all their SUP lessons, SUP tours, SUP yoga sessions or considered one of our the SUP occasions in Amsterdam or on the Amsterdam city seashore in the course of the SUP season.